Description
“The measure of intelligence is the ability to change.” – Albert Einstein, Scientist, Nobel Laureate, Meditator
Meditation is a thoughtless awareness involving a calm body and quiet mind. There are many approaches to meditation. In these sessions, some of the many of the ways to facilitate meditation will be explored. Some of what may be covered include:
- Mindfulness Meditation: exploring the senses
- Chakra Meditation: points of energy along the spine
- Zero Effect Meditation: count down
- Guided Imagery: visualization.
Ages 14+ and open to all levels of experience. Dress comfortably. Bring a mat or blanket, a relatively empty stomach and an open mind. Use “Art-Reach2024” coupon code at check out – must provide proof of membership at beginning of practice.