Description
Your midweek reset // yogalates (yoga + pilates) class blending slow, controlled movements with a focus on form and mind-body connection. This low-intensity yet challenging workout emphasizes precision, helping you truly feel each movement while building strength and awareness. End with a calming savasana to leave you grounded and refreshed. Perfect for those seeking mindful effort, muscle engagement, and a gentle yet effective midweek recharge. All levels welcome, all materials provided.