Description
Enjoy after-hours access to Mt. Cuba’s serene gardens. Increase range of motion, core body strength, and flexibility through the practice of yoga in a lovely setting. Focus on stretching techniques that safely promote proper spinal position, balance, and joint health. No experience is necessary. Bring a yoga mat, and towel, and wear comfortable clothing. (Teen friendly; minors must be accompanied by an enrolled adult.)
This program takes place in person at Mt. Cuba Center on Wednesday, April 17, 2024.
About the Instructor:
Melissa Stanley has been a yoga instructor for children and adults since 2015. Melissa teaches a variety of styles, levels and ages.