For those who have completed the introductory-level class, guided practice is an ideal way to gain even greater physical and mental health benefits through closer examination and refinement of T’ai Chi Chih®’s 20 simple movements. Instruction is very flexible, addressing the needs of individual students while sharing the experience of fellow practitioners. Comfortable clothing is recommended.
This program takes place in person at Mt. Cuba Center Eight Thursdays: July 13 through August 31, 2023.
About the Instructor:
Jessica Lewis, CPT, CNC, is an accredited T’ai Chi Chih instructor, personal trainer, and nutritional counselor. For close to 20 years, Jessica’s been providing a unique blend of customized exercise routines, solid nutritional advice, and movement-based relaxation principles for a diverse population of clients via Sculpt Your Life®, her private practice.