Bakasana Lab
Event Details
- Date
- Saturday, October 17
- Time
- 11:00 am – 12:15 pm
- Location
-
The Yoga Lab
1601 Concord Pike,
Wilmington, DE 19803 - Event Type
- Ticket Cost
- $30
Description
Ready to test the laws of gravity?
Enter the studio to investigate Bakasana (Crow Pose) exactly where you are today. This clinic is built to support your individual evolution, whether you are trying to lift one toe or refining your transitions to other poses.
Starting your research? We will deconstruct the core alignment, wrist health, and centers of gravity that allow you to hover for the first time.
Already stable? We will analyze the mechanics required for a controlled, graceful shoot-back to Chaturanga.
Seeking advanced formulas? We will explore the physics of moving from Bakasana into a tripod inversion and beyond.
Consider this your personal testing facility: we will simplify the pose, try new drills, and find the specific alignment that fits your unique frame.
Bring your curiosity and a sense of humor. No prior experience with arm balances is needed. We value the process over the posture. Come flip your perspective and get off the ground.
All levels welcome. Lab coats optional.

