Rockwood Guided Meditation

“The measure of intelligence is the ability to change.” Albert Einstein Scientist, Nobel Laureate, Meditator…
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Location
Rockwood Park & Museum
Date
Sun, August 18
Time
12:00 pm

Event Details

Date
Sunday, August 18
Time
12:00 pm

Upcoming Event Dates

  • Aug 18, 2024
Location

Rockwood Park & Museum
4651 Washington Street Extension,
Wilmington, DE 19809

Event Type
Ticket Cost
$6-$10

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Event Website

Description

“The measure of intelligence is the ability to change.” Albert Einstein Scientist, Nobel Laureate, Meditator

Meditation is a thoughtless awareness involving a calm body and quiet mind. There are many approaches to meditation. In these sessions we will explore some of the many ways to facilitate meditation. Some of what may be covered include:

  • Mindfulness Meditation: exploring the senses
  • Chakra Meditation: points of energy along the spine
  • Zero Effect Meditation: count down
  • Guided Imagery: visualization

Ages 14+ and open to all levels of experience. Dress comfortably. Bring a mat or blanket, a relatively empty stomach and an open mind. Use “ArtReach2023” coupon code at check out – must provide proof of membership at beginning of tour.

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