Breathe and Read with Kate Lyles

Join Sadhana Yoga for this Book Club event to discuss James Nestor’s NY Times Bestselling…
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Location
Sadhana Yoga
Date
Sun, April 7
Time
4:00 pm – 5:30 pm

Event Details

Date
Sunday, April 7
Time
4:00 pm – 5:30 pm
Location

Sadhana Yoga
1601 Concord Pike,
Suite 34,
Wilmington, DE 19803

Event Type
Ticket Cost
$35

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Description

Join Sadhana Yoga for this Book Club event to discuss James Nestor’s NY Times Bestselling book, Breath: The New Science of a Lost Art. Simultaneously an exploration of scientific research, a historical account, a hero’s journey, and a moving call to action, Breath unpacks the ways in which we as humans have strayed from the life-giving and life-changing art of breathing. We will gather to practice pranayama (or breathwork, a practice of breathing that develops control of our life-force energy: prana), discuss James Nestor’s book, and enjoy tea and light snacks.

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